Embark on a transformative journey with My Unboxing: Mental Health and Faith Journal, an interactive tool developed by Lionheart Coaching Academy co-founder Nicole Olaniyi (Williams) to empower students to live emotionally and spiritually healthy lives. This journal is not just a reflection of thoughts—it’s a guide to unlocking the deeper parts of yourself and embracing holistic well-being.

Created to address the unique challenges students face when balancing academic goals with emotional and spiritual health, My Unboxing offers practical strategies for navigating anxiety, depression, and stress while finding peace in a busy life.

My Unboxing combines mental health tools with spiritual strength, offering:

• Daily Prompts for Emotional Health: Practical exercises to help students process emotions, manage struggles, and discover joy in their journey.

• Spiritual Reflections and Practices: A space to nurture a personal relationship with God and grow in faith at your own pace.

• Actionable Steps for Academic and Personal Growth: Effective strategies for building resilience, managing stress, and thriving in both school and life.

• Encouragement to Be Honest and Brave: A safe space to be real with yourself, explore your feelings, heal, and grow into the person you're meant to become.

Nicole’s prayer is that My Unboxing will be a life-changing resource that helps students break free from darkness and step into a future of healing and purpose. This journal invites students to be courageous and honest with themselves, so they can thrive emotionally, spiritually, and academically. Let My Unboxing be the start of your unboxing journey.